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Valériane : Valériana officinalis
Valerian is known to relieve insomnia, treat anxiety and sleep disorders.
It is also famous for stimulating the immune system and relieving inflammatory pain.
Description, habitat and cultivation : a plant that grows in moist, rich in minerals.
Parts used : root and rhizome
Preparation :
- Against insomnia: take 1 cup before bedtime
- Against Anxiety: take 1 to 5 cups during the day
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